Balance & Falls / Aging Well Workshop @ Shift Therapy

Description

Join Shift Therapy & Wellness for a free community workshop focused on helping you stay steady, strong, and confident as you age. Our expert physical therapists will guide you through the key factors that affect balance, how to prevent falls, and simple ways to move with greater ease in everyday life. Whether you’ve noticed changes in your balance or just want to stay active and independent for years to come, this workshop is a great place to start. You’ll learn practical tips, try gentle movement exercises, and discover how small changes can make a big difference in your stability and confidence. Hosted by: Shift Therapy & Wellness Focus: Balance, fall prevention, and aging well Who it’s for: Adults and older adults looking to stay active, independent, and safe while moving through life