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🌟 Join Our Free Osteoporosis Workshop! 🌟 Are you or someone you know at risk for osteoporosis? We invite you to attend our FREE workshop where you’ll learn everything you need to know about this common bone disease and how to prevent it! Did you know? 1 in 2 women and 1 in 4 men over the age of 50 will break a bone due to osteoporosis. Osteoporosis causes bones to become weak and brittle, increasing the risk of fractures from even minor falls or injuries. It’s often called the 'silent disease' because you may not feel any symptoms until a fracture occurs. At the workshop, we’ll cover: ✅ What osteoporosis is and how it develops ✅ Key steps to prevent it, including diet, exercise, and lifestyle changes ✅ How we can help you take action to protect your bone health Don’t miss out on this valuable opportunity to learn and take control of your bone health. See you there! More information and RSVP with the link below https://go.shift.physio/osteoporosis-workshop